14 Min. Evening Mobility Flow | Gentle & Slow | Bedtime Mobility | Follow Along | No Equipment
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- Опубликовано: 11 сен 2024
- A 14-min full body mobility routine to stretch out gently & calm down after a long day 🧘🏼♀️.
#eveningmobility #bedtimemobility #mobilityflow
Hey Team 👋🏼.
Ofc I wanted to bring you another daily routine here in this beautiful location 🤸🏼♀️.
See you on the mat 🙏🏼.
Let’s get strong & flexible together!
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I love your evening mobility flows! It's always great to end the day by doing a gentle, relaxing mobility practice. Thank you, Julia! ☺
This felt even more special after having been seated on a plane for endless hours! Always impeccable Julia, thank you 😊
😍🙏🏼❤️
Julia you are my life safer! The amount of tension that has left my body from this quick routine is astronomical. Keep up the amazing work! ❤️
🥹 let‘s gooo Luke!
Thank you, Julia! After so many mobility routines, you still manage to come up with some new moves!
🥰 I try! Even though the staple one‘s are usually the best / most effective 🤭
@@julia.reppel yeah... the simplest exercises are often the best for overall health
Today was the perfect day to do this one. Thank you forever and ever.
always Wallace 🥳🤝👏🏼
Great way to relieve tension and stress in the body before going to sleep.
Amazing Amber 🥳❤️
Awesome!!! Did this one just a few hour before bed and your stretches are so relaxing.
I am very much enjoying all your mobility content. Thank you so much Julia.
🥰🥰🙏🏼 nothing like a relaxing routine before bed!
This is prob my favorite evening routine from you!!! I have been using your mobility routine + warm up + cooldowns for the past month, and I have seen improvement in my flexibility and mobility! I honestly don’t know how you don’t have more followers.
Do you have any plans to make a more upper body focused warm up gym routine? I absolutely love your squat warm up but would like a more upper body one for non leg days lol Your videos are amazing and I know I’m going to be a long time subscriber!
Thank you so so much - you‘re so appreciated 🥰🙏🏼❤️ And yes for sure! I‘m planning on a month where I focus on posting warm up routines - upper body included 😎
Thank you for the videos. keep them coming.
ofc will 😋🙏🏼
loved this ! i love your evening flows . before bed i like to do some relaxing movement . i don't even use a yoga mat , i use a blanket for maximum comfort . sooo calming thank you
The blanket is a genius idea not gonna lie!
@@julia.reppel it's so soft and comfy that it tricks me into being sleepy haha 😆
Awesome work out I did before strength training and this evening u target every muscle areas I grateful for being on your team u always know what to work on u rock Julia always see you tomorrow
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That's good for my now this mobility workout thanks julia happy monday 🌞
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This woman is a pro! Great exercise, Julia! Thanks for sharing.
I’m so happy I found your stretch vids I needed this ❤
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Thank you!
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Danke!
Ich danke dir! 🤸🏼♀️
You are a legend! 🍻🦿🦾 Thank you for your help
Thank you thank you! This felt incredible
you‘re welcome 🥰
Enjoyed this much-needed wind down routine Julia. Thank you!
Thanks Julia! Made me recognise all the tight spots...
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Beautiful workout Julia i love your workouts and you are so amazing in all that you do keep it up my friend 👌 😀
Thanks Ed 🥰
I loved this one! I think it's my favorite so far 🙂
Love this and all of your mobility routines. Thank you!!
Sehr schön....und angenehme Musik
freut mich ☺️🙏🏼
Und wieder mal ein Danke für den tollen Content!!! Du musst eindeutig wieder täglich Videos hochladen.
Ich danke dir Lars 🥳 Haha wenn‘s nicht so aufwändig wäre.. 😂
Great work out really feel loose thank Julia u rock
you toooo 🔥
Excellent ❤
I’m so glad I found this channel. Being a practicing Catholic I worry about the spiritual implications of yoga. These mobility routines are exactly what I needed. They have helped me significantly loosen up tight hips and glutes. Thanks so much and God bless! 😇
that’s an interesting reason for you to join but hey - as long as these help you to move & feel better 🤗
Tat richtig gut! Danke du Liebe 😘
Sehr gerne 🤗❤️🙏🏼
That was great. Ty
I ❤ your videos. Thank you!
Thank youuu Joanna ❤️🙏🏼.
Perfect 🥰😍🤩
Fantastic routine!
thank youuu 😍
Do you have any recommendations for stretching the piriformis muscle or to help with tight glutes. Been following you for a while and you've helped me fall in love with mobility. It's the one area I'm really struggling in ❤ thank you for all that your doing ❤️
I‘d recommend looking into the hip mobility routines as well as the hamstring flexibility one.
Often these problems are more complex and don‘t really benefit from focusing on one specific muscle only. That being said these are all very broad/general routines 🙏🏼. For your specific needs I always recommend to see someone in person 😊.
You're the best :)
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❤ Thanks
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Hi Julia! With the lying hip circles, my right hip made all kinds of clunky, grinding feelings as I rotated and extended my leg. I'm thinking I need to have it evaluated by a PT, but is there a chance it's common and nothing to be too concerned with?
day 49!
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Super guays tus vídeos
thank you Marcos!
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can you please make a 1 hr mobility routine
from a sports science perspective this doesn’t make a lot of sense unfortunately 🥺
Nice
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☺
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🥰🥰🥰🥰🥰🥰🥰🥰🥰
🥳❤️🙏🏼
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🙂
unluckly i tried and i hurt me; i guess they are more hard than they look.
🇺🇦🤙🏾💤💤
😋🤸🏼♀️🙏🏼
ZZZZzzzz
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